Handball game has a lot of benefits which include health and fitness benefit which are the following:
Handball game enhances the full body workout thereby increasing the body flexibility.
Handball game strengthens the arm muscle and other parts of the body, especially the chest area.
Handball game constitutes to healthy living through the cardiovascular workout which increases the heart rate and aerobic movement.
It keeps one fresh and refreshing all day long as it is continually being practised.
Handball game helps to burn up calories and fat in the body.
It helps to keep one focus and directed.
It keeps one coordinated especially hand and eye coordination when trying to figure out where the ball will end as timing and technique is required.
It aids in mental focus and helps to improve self-confidence. For one to play the game, he/she has to, first of all, have a mental focus on the right game strategy and also not to play under pressure by building up self-confidence.
Handball game, unlike most sports, can be played for a lifetime for it doesn’t have much effect on the body or causes injury to the body. The only injuries you can sustain from the game are muscle strains in the shoulder, elbow and back pain of which can be prevented through proper conditioning and healthcare programs.
It keeps one in good shape and always active. The jumping, turning and slamming skills being exhibited, keep the body active throughout the game.
Handball game is a fun and exciting sport which comprises of much interesting benefit both physically and mentally.
